Elsa Pataky just gave us an important fitness lesson by showing us her favorite exercise for perfecting her bum in her 40s and 50s, so be inspired by her offer to try it in the next few weeks. Remember that discipline is the key to get the expected results.
Just when we thought getting an impressive booty was an impossible mission, we recently discovered there’s an exercise that can help us with that task. The good news is that this option gives you a defined silhouette in record time.
Lose weight: Elsa Pataky does this exercise to banish a bulging belly
The celeb shared a photo through his Instagram account, in which he showed one of his workouts. This time she opted for resistance as well as leg raises with the help of a hurdle. One repetition that will work the lower body.
How to get perfect buttocks?
If you want to enhance the effect of this practice, we present some habits that will work for you, don’t forget to consult health experts to guide you in the process.
- Consume more protein and your three main foods daily.
- Increase the weight so that the muscles grow.
- Hydrate your skin: Drink at least 2 liters a day.