Number of steps needed to burn calories from crisps to pizza revealed

We know that walking is good for us, but how many steps do you really need to walk to burn off food?

We reported yesterday that new research has found that it takes 5,575 steps – 49 minutes of walking – to burn off the 225 calories found in a small glass of red wine.

Here’s How Far You Should Walk to Neutralize the Calories in Our Favorite Snackscredit: Getty

One pint of cider — 240 calories — would take 5,670 steps, a 51-minute walk, to overcome.

Here we explain how far you should walk to neutralize the calories in our favorite snacks.

Table of Contents

Domino’s Large Pepperoni Pizza

There are 2,478 calories in a large Domino’s Pizza.

2,478 kcal
61,500 steps
9 hour ride

Ben & Jerry’s Fish Food 100g

It would take 6,517 steps to burn off a 100 gram tub of Ben & Jerry’s Fish Food ice cream

263 kcal
6,517 steps
57 min walk

Greg’s Sausage Roll

Greg’s Sausage Roll will take 1 hour 11 minutes to driveCredit: Steve Bell

328 kcal
8,127 steps
1 hour 11 minutes on foot

Walker’s Ready Salted Crisps 25g

There are 131 calories in a 25 gram bag of Walkers CrispsCredits: Alamy

131 kcal
3,246 steps
29 min walk

Cadbury’s Dairy Milk Bar 45g

It would take 5,947 steps to burn off Cadburys Dairy’s milk

240 kcal
5,947 steps
52 min walk

big bag of sweet popcorn

It would take about a 3 hour long walk to burn off a large bag of sweet popcorncredit: Getty

816 kcal
20,219 steps
2h 58m on foot

6 Chicken McNuggets

6 McDonald’s Chicken McNuggets contain 287 calories

287 kcal
7,111 steps
1 hour 3 minutes on foot

Krispy Kreme Glazed Donut

It will take 43 minutes for a Krispy Kreme Original Glazed donut to burn

195 kcal
4,832 steps
42 min walk

Pot Noodle Original Curry

One Original Pot Noodle contains 442 calories.Credit: Louis Wood – The Sun

442 kcal
10,952 steps
1 hour 36 minutes on foot

Carrots and Hummus

It would only require 37 minutes of walking to burn off a portion of hummus with carrot sticksCredit: Getty – Contributor

170 kcal
4,212 steps
37 min walk

a custard cream biscuit

One Custard Cream has only 57 caloriesCourtesy: News Group Newspapers Limited

57 kcal
1,412 steps
12 min walk

one Apple

It only takes 11 minutes to burn an applecredit: Getty

52 kcal
1,288 steps
11 min walk

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