Diabetes Meal Plan for Beginners

Consuming protein with the majority of your meals, such as meat, poultry, eggs, fish, Greek yogurt, almonds, or other vegetarian proteins, helps your blood sugar levels.

Reduce your consumption of sugar and starchy foods.

Three meals a day, plus one or two high-protein or high-fiber snacks, helps us maintain stable blood sugar levels.

Exercise on a daily basis.Blood sugar levels can be lowered by combining cardio exercise,

such as riding, jogging, or walking, with weight training.

Reduce your stress level. Stress can also be dangerous for diabetic patients.

Weight loss can also be a good idea for lowering blood sugar level.

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