Black coffee, four egg whites, an apple, and a lemon
Morning Breakfast:
2 egg whites and 1 scoop of whey protein shake
After 3 hours:
Green vegetables, chapati, dal, and yoghurt with chicken breast
Lunch:
Green tea, egg whites, nuts, and fruit for supper.
Evening Snack:
consists of cooked chicken, fish, and vegetables.
Dinner:
Brown bread and 1 scoop of whey protein shake
Pre-workout:
consumes egg whites to meet your daily protein needs.
Post-workout:
He frequently follows the push, pull, and legs workout split, but because of his filming schedule, he also modifies the routine to include a bro-split. However, he must train each body component at least twice per week.
Workout Routine:
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