John Abraham Diet Plan and Workout

Black coffee, four egg whites, an apple, and a lemon

            Morning Breakfast:     

2 egg whites and 1 scoop of whey protein shake

 After 3 hours:

Green vegetables, chapati, dal, and yoghurt with chicken breast


Green tea, egg whites, nuts, and fruit for supper.

Evening Snack:

consists of cooked chicken, fish, and vegetables.


Brown bread and 1 scoop of whey protein shake


consumes egg whites to meet your daily protein needs.


He frequently follows the push, pull, and legs workout split, but because of his filming schedule, he also modifies the routine to include a bro-split. However, he must train each body component at least twice per week.

Workout Routine:

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